Apr
18
1:30 PM13:30

Spring Renewal Yoga and Ayurveda Seasonal Workshop

This workshop blends yoga practice and Ayurveda’s healing wisdom to help you transition out of winter stagnation and balance the predominant earth and water elements of spring.

Join Mimi Le E-RYT 500 for an afternoon of cleansing breathwork and yoga postures that stimulate inner heat, support circulation and metabolism, clearing pathways for reinvigorating your mind, body, and spirit.

You will gain foundational knowledge of Ayurveda to support an embodied practice, attuning your constitution and inner nature alongside the season of renewal.

What to Expect

  • Active and restorative postures that open up the heart and lungs

  • Guided breathwork

  • Yoga nidra for intention setting

  • An inclusive and accessible practice for all levels & bodies

What to Bring

  • Journal & pen

  • Water bottle

You’ll Leave With

  • Practices to support inner balance during the transitional season of spring

  • Understanding of Ayurvedic principles and knowledge to assess your constitution

  • Greater awareness of one’s capacity for inner rejuvenation

  • A renewed connection to prana/vital life force, supporting sense of clarity for aligned action

SIGN UP

https://abhayayoga.com/events/

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Jan
3
2:15 PM14:15

Yoga Nidra Workshop @ Chelsea Piers Downtown Brooklyn

An hour practice with intro to Yoga Nidra and the opportunity to be guided into a conscious resting state of simply being and non-doing. In a deeply relaxed mind-body state (theta), mental processing falls away supporting stress reduction, enhancing capacity for cognitive function, focus, memory, creativity, and overall quality of sleep and wellbeing

“When awareness is separate and distinct from mental activity,

when waking, dream and deep sleep pass like clouds,

yet awareness of Self remains,

this is the experience of total relaxation…

That is why, in tantra,

yoga nidra is said to be the doorway to Samadhi.”[1]

- Swami Satyananda

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Oct
11
2:00 PM14:00

Grounding practices and Ayurveda workshop October 11, 2025

Join me for a nourishing afternoon of yoga, breathwork, and restorative practices designed to harmonize the 5 elements within us: earth, water, fire, air, and ether (space).

Through movement, breath, and stillness, we’ll explore how to attune our inner elements with the shifting energies of fall—cultivating steadiness in mind, body, and spirit.

You’ll gain foundational knowledge of Ayurveda, experience grounding practices to restore balance, and deepen your connection to nature’s healing qualities.

What to Expect:

  • Gentle, warming hatha/standing poses focused on grounding and stability

  • Restorative & therapeutic postures to release tension and invite calm

  • Guided breathwork & meditation

  • A mini-lecture on Ayurvedic principles for the season

  • An inclusive and accessible practice for all levels & bodies

What to Bring:

  • Journal & pen

  • Water bottle

You’ll Leave With:

  • Practical tools to support balance during the Fall transition

  • A grounded sense of connection to yourself and the world around you

  • Greater awareness of healing through the lens of Ayurveda and nature’s elements

  • Embodied understanding of the 5 elements through direct practice

  • A grounded sense of clarity, calm, and connection

Price:$55 public / $40 Abhaya members, staff and alum

Sign up: Abhaya Yoga

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Apr
3
to Apr 6

Spring Renewal Yoga, Meditation, and Healing Retreat With Mimi

SAVE THE DATE! Pricing and details on retreat page

Join me for a spring yoga retreat TH April 3 - SUN April 6, 2025 at the foothills of the Catskills in Monroe, NY.

Embrace the light of spring, this retreat is the perfect reboot from winter. Support the flow of prana/vital energy, cultivate resources for healing, reconnect to nature, reconnect to self, recoup resilience, holistic detox for renewed energy in mind, body, and spirit.

Three night stay at Ananda Ashram, a yoga educational and spiritual center located in a peaceful and natural environment of woods, meadows, a surrounding lake and accessible walking paths and hiking trails nearby. Simple accommodations and all meals (vegetarian) are included.

We will be a small group, 10-12 people, in order to offer personalized attention to your unique practice and healing journey.

Create new neural pathways, meet new friends, be part of a like-minded community for a holistic weekend of wellbeing!

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Feb
22
2:00 PM14:00

Yoga and Healing Workshop at Abhaya Yoga

Join me for an Ayurveda inspired 2hr yoga and healing workshop in Dumbo, Brooklyn. Beginner friendly and open to all levels.

Abhaya Yoga Studio
55 Prospect St #105, Brooklyn, NY 11201

February 22, 2025, 2-4pm

Exchange: $50

You will have the opportunity to explore breathwork, yoga postures, restorative and healing practices to channel and support balancing your personal energy levels per the Ayurvedic principles of Agni (sun), and Soma (moon).

Stimulate the flow of prana, inner heat and metabolism, perfect for transforming stagnant energy of the winter, spark motivation and inspiration to take action.

Practice your connection to inner stillness and harmony, rest and digest, receptivity and nourishment to support a clear, grounded and renewed sense of wellbeing.

This workshop is beginner friendly and open to all levels.

*Mats are provided unless you want to bring your own
*Bring a water bottle and journal if that supports your practice
*IC yoga students get an early bird 10% discount, Code: IndustryCity

SIGN UP (Please use desktop)

Feel free to reach out to me with any questions!

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Sep
16
8:00 AM08:00

Online Friday Community Yoga 9/16

Friday Morning (EST) Online Community Yoga Class

8:00-8:45am (yoga asana practice)
8:45am-9:00am (restorative/meditation)

  • release tension patterns in your mind-body space

  • reconnect to self and your own inner support system

  • rechannel energy for mental, physical, inner rejuvenation

  • your practice is a healing for yourself and others

This community class is a space for ALL levels and ALL bodies. I invite you to join with your screens on and your hearts open.

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May
31
6:00 PM18:00

Past Events

May 31, 2022 | FREE Sunset Yoga in Brooklyn Bridge Park Pier 3 Central Lawn, 6-7pm EST Sign up: https://www.brooklynbridgepark.org/events/sunset-abhaya-yoga/all/

Dec 19, 2021 | Sleep Workshop
Evolve Yoga Studio at Chelsea Piers Fitness Brooklyn
6-7:30pm EST

Oct 12 & 19, 2021 | FREE Sunset Yoga in Brooklyn Bridge Park Pier 3 Central Lawn,
6-7pm EST https://www.brooklynbridgepark.org/events/sunset-abhaya-yoga/all/

Oct 3, 2021 | Yoga and Live Music Event (In-Person), 4-5pm EST, *limited capacity, sign up UNIT 108 YOGA 

Aug 10 & 31, 2021 | FREE Sunset Yoga in Brooklyn Bridge Park Pier 3 Central Lawn,
6-7pm EST https://www.brooklynbridgepark.org/events/sunset-abhaya-yoga/all/

May 25, Jun 1 & 8, 2021 | FREE Sunset Yoga in Brooklyn Bridge Park Pier 3 Central Lawn,
6-7pm EST https://www.brooklynbridgepark.org/events/sunset-abhaya-yoga/all/

May 16, 2021 | Yoga and Live Music Event (In-Person), 3-4pm EST, *masks required with limited capacity, sign up UNIT 108 YOGA 

April 21, 2021 | Restorative Release Yoga Workshop via Zoom, 4-5:30pm EST, sign up UNIT 108 YOGA 

JUNE 14, 2020 | FREE Global Peace Meditation and Yoga in Sunset Park, 11am-12:15PM, sign up UNIT 108 YOGA 

MARCH 15, 2020 | Live music class with Olav Christensen, 11am-12:15PM, UNIT 108 YOGA 

OCTOBER 27, 2019 | Live music class with Olav Christensen, 11am-12:15PM, UNIT 108 YOGA 

OCTOBER 12, 2019 |  ACUYOGA Healing Practice, 2:30-4PM, ABHAYA YOGA DUMBO

JULY 26-AUGUST 5, 2019 | Yoga and Foodie Retreat with Cowface Yoga, Lăng Cô, Vietnam

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