October 11, 2025
Abhaya Yoga
55 Prospect St
Ste 105
Brooklyn, NY 11201
United States
2pm
Join me for a nourishing afternoon of yoga, breathwork, and restorative practices designed to harmonize the 5 elements within us: earth, water, fire, air, and ether (space).
Through movement, breath, and stillness, we’ll explore how to attune our inner elements with the shifting energies of fall—cultivating steadiness in mind, body, and spirit.
You’ll gain foundational knowledge of Ayurveda, experience grounding practices to restore balance, and deepen your connection to nature’s healing qualities.
What to Expect:
Gentle, warming hatha/standing poses focused on grounding and stability
Restorative & therapeutic postures to release tension and invite calm
Guided breathwork & meditation
A mini-lecture on Ayurvedic principles for the season
An inclusive and accessible practice for all levels & bodies
What to Bring
Journal & pen
Water bottle
You’ll Leave With
Practical tools to support balance during the Fall transition
A grounded sense of connection to yourself and the world around you
Greater awareness of healing through the lens of Ayurveda and nature’s elements
Embodied understanding of the 5 elements through direct practice
A grounded sense of clarity, calm, and connection
Price:$55/$40 (Abhaya members, staff and alum)
Sign up: