This workshop blends yoga practice and Ayurveda’s healing wisdom to help you transition out of winter stagnation and balance the predominant earth and water elements of spring.
Join Mimi Le E-RYT 500 for an afternoon of cleansing breathwork and yoga postures that stimulate inner heat, support circulation and metabolism, clearing pathways for reinvigorating your mind, body, and spirit.
You will gain foundational knowledge of Ayurveda to support an embodied practice, attuning your constitution and inner nature alongside the season of renewal.
What to Expect
Active and restorative postures that open up the heart and lungs
Guided breathwork
Yoga nidra for intention setting
An inclusive and accessible practice for all levels & bodies
What to Bring
Journal & pen
Water bottle
You’ll Leave With
Practices to support inner balance during the transitional season of spring
Understanding of Ayurvedic principles and knowledge to assess your constitution
Greater awareness of one’s capacity for inner rejuvenation
A renewed connection to prana/vital life force, supporting sense of clarity for aligned action
https://abhayayoga.com/events/