Flow and Restore is the perfect balance of effort and ease, blending dynamic movement with deep, soothing restorative practice. A mindful vinyasa flow syncs breath with movement to build gentle heat, release stagnancy or tension. Restorative Yoga allows the practitioner to slow down, using props like bolsters, blankets, and blocks to settle into passive, fully supported long-held poses designed to support down-regulation of the nervous system and quiet the mind.

Leave feeling completely refreshed, grounded, and deeply rested. Perfect for melting away stress and recovering from a busy week.

In-person sign up HERE