Open Flow is a breath-to-movement practice designed to unite body, mind, and spirit for all experience levels. Fluid asana/postures are linked with conscious breathing while prioritizing safe, intentional alignment. Options for modifications honor your body's unique wisdom in every posture. This class invites you to explore how present-moment awareness during practice is the flow that takes you "there" - leave feeling physically energized and mentally restored.

Drop-in: $27
5-pack: $120

In-person sign up HERE